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WODs

Wednesday, March 20, 2013

By March 19, 2013No Comments

Strength
Hand Stand Push Ups
5 x 7

Metcon
8 Min EMOM
12 burpees as fast as possible
-bottom of squat hold for time remaining of minute after 12 burpees

Not part of the programming for Wednesday, but feel free to work on muscle ups before the strength work or after the metcon.

Jerrod Ruhl

Author Jerrod Ruhl

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