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Saturday, March 23, 2013

By March 22, 2013No Comments

CrossFit Games Workout 13.3/Make Up Day

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lb to 10′ target/14lb to 9′ target)
90 Double-unders
30 Muscle-ups

 

Jerrod Ruhl

Author Jerrod Ruhl

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