Saturday will be an open gym from 10-12. WOD will either be CrossFit Open workout 13.2 or a make up day from earlier in the week.
10 Min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24″/20″)
Saturday will be an open gym from 10-12. WOD will either be CrossFit Open workout 13.2 or a make up day from earlier in the week.
10 Min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24″/20″)
