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WODs

Saturday, March 16, 2013

By March 15, 2013No Comments

Saturday will be an open gym from 10-12.  WOD will either be CrossFit Open workout 13.2 or a make up day from earlier in the week.

CrossFit Open Workout 13.2

10 Min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24″/20″)

STANDARDS VIDEO

Jerrod Ruhl

Author Jerrod Ruhl

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