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WODs

Monday, March 11, 2013

By March 10, 2013No Comments

Strength
Clean & Jerk
10 Min EMOM
2 Reps @ 75%

Metcon
12 Min AMRAP
400m Run
200m Farmer Carry (53/35)

Great job by CrossFit Lynchburg athletes on CrossFit Games Open wod 13.1 We are so excited to have 25 members on our team! It’s going to be very fun and exciting over the next 4 weeks!

Amanda Ruhl

Author Amanda Ruhl

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