If you plan on doing the CrossFit Open workout on Saturday, take Friday to rest and work on mobility. If you’re doing it Friday, skip the strength work and do prep work for Open WOD.
Snatch Grip Deadlifts
5 x 5
40 Overhead Lunges (45/25)
CrossFit Games Workout 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lb to 10′ target/14lb to 9′ target)