Skip to main content
WODs

Friday, March 15, 2013

By March 14, 2013No Comments

Strength
Snatch
From Floor + Hi Hang (1 + 1)
10 Sets
-Do a set every :90

Metcon
12 Min AMRAP
10 Burpees
10 Toes to Bar

If you’re competing in the CrossFit Games and need to do workout 13.2, we’ll work with you on Friday.  Just let us know.

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply