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WODs

Wednesday, February 27, 2013

By February 26, 2013No Comments

Strength
Push Press
5 x 3
-Do a set every 2 minutes

Metcon
5 Rounds for Time:
20 Squats
10 Push Ups
5 Push Press @ 75% of best set of three

Jerrod Ruhl

Author Jerrod Ruhl

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