Strength
Bench Press
5 x 5
-Do a set every 2 min
Then
Weighted Pull Ups
5 x 3
-Super set with 3 x 15 Parallete push ups (use bumpers as sub for paralletes)
Metcon
10 Min AMRAP
10 Knees to elbows
10 Box Jumps 24/20
Strength
Bench Press
5 x 5
-Do a set every 2 min
Then
Weighted Pull Ups
5 x 3
-Super set with 3 x 15 Parallete push ups (use bumpers as sub for paralletes)
Metcon
10 Min AMRAP
10 Knees to elbows
10 Box Jumps 24/20
