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WODs

Saturday, February 9, 2013

By February 8, 2013No Comments

10am Class

Warm Up
10 Min Mobility Work

Metcon
“Helen”
3 Rounds for Time:
400m Run
21 KB Swings
12 Pull Ups

10 Min Mobility Work

11am Class – CrossFit Defense Class

Jerrod Ruhl

Author Jerrod Ruhl

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