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WODs

Monday, February 11, 2013

By February 10, 2013No Comments

Strength
Cleans
6 x 1
-Do a set every 2 min
Then
Hang Clean + Push Jerk
5 x 3
-Do a set every :90

Metcon
15 min AMRAP
20- burpees
25- power cleans @50% of 1RM
30- wallball (20/14)

Jerrod Ruhl

Author Jerrod Ruhl

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