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WODs

Friday, February 22, 2013

By February 21, 2013No Comments

Due to icy weather conditions, the 6am class is cancelled Friday.  Depending on how the weather ends up, further classes may be cancelled.  Please check the web site before coming to class.

Strength
Front Squat
5 x 3
-Do a set every two minutes

Metcon
“Shelly” (Happy Birthday to our friend Shelly Rogers!  She turns 40 Friday!!)
For Time:
40 Pull Ups
40 Burpees
40 Double Unders
40 Squats
40 Push Ups
40 Toes to Bar
40 KB Swings (53/35)
40 Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

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