Strength
Front Squats
5 x 3
-Do a set every 3 minutes
Glute Ham Raises
4 x 7
-Do a set every 2 minutes
Metcon
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
