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WODs

Tuesday, January 22, 2013

By January 21, 2013One Comment

Strength
Back Squat
4 x 5
-Do a set every 3 minutes

Banded Russian KB Swings
5 x 7
-Do a set of 7 EMOM

Metcon
10 Min AMRAP
3 Muscle Ups
10 Wall Ball

 

Jerrod Ruhl

Author Jerrod Ruhl

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