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WODs

Thursday, January 3, 2013

By January 2, 2013No Comments

Strength
Squat
5 x 1
– One set every 3 minutes

Metcon
600m Run
3 Rounds:
21 Deadlifts (155/100)
21 Toes to bar
600m Run

Jerrod Ruhl

Author Jerrod Ruhl

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