Thursday, January 24, 2013

Strength
Power Snatch
10 x 3
-3 Reps, EMOM for 10 minutes (use 80% of best power snatch)

Metcon
10 Min Time Cap
For Time:
25 Clean & Jerks (115/75)
15 Clean & Jerks (155/95)
10 Clean & Jerks (205/125)