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WODs

Thursday, January 17, 2013

By January 17, 2013No Comments

Strength
Power Snatch
10 Minutes, 3 Reps EMOM
Then
Clean and Jerk
4×3
-Do a set every 3 Minutes

Metcon
Row 2000m
Then
4 Minutes Max Reps Clean & Jerk (135/95)

Let’s play with this MWOD today…

Jerrod Ruhl

Author Jerrod Ruhl

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