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WODs

Monday, January 21, 2013

By January 20, 2013No Comments

Strength
Snatch Complex
5 x 1
Power Snatch
OHS
Squat Snatch
-Do a set every 2 minutes

Clean Complex
3 x 1
Power Clean
Hang Power Clean
Hang Squat Clean
-Do a set every 3 minutes

Metcon
10-20-30
Weighted Push Ups (25/10)
Box Jumps
Toes to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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