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WODs

Friday, January 4, 2013

By January 3, 2013No Comments

Strength
Bench Press
5 x 3
-Do a set every 3 minutes

Metcon
12 Min AMRAP
3 Muscle Ups (Sub pull ups + Ring Dips, or Bench Dips)
6 Box Jumps
9 Push Ups

Get motivated and work hard!

Jerrod Ruhl

Author Jerrod Ruhl

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