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WODs

Friday, January 25, 2013

By January 24, 2013No Comments

Due to weather, the 4:30pm class Friday is cancelled.

Strength
Front Squats
4 x 5
-Do a set every 3 minutes

GHD Hip Extensions (Sub good mornings as necessary)
3 x 20
-Use a plate for resistance.  Do a set every 2 minutes.

Metcon
5 Rounds for Time:
250m Row/Run
20 Lunges (10 ea leg)
10 Goblet Squats

 

Jerrod Ruhl

Author Jerrod Ruhl

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