Strength/Skill
Toes to Bar
5 x Max Reps
Metcon
For Time:
20 Deadlifts (135/95)
20 Hang Cleans
20 Front Squats
20 Thrusters
20 Back Squats
*Every time you drop the bar, stop and do 3 burpees.
Strength/Skill
Toes to Bar
5 x Max Reps
Metcon
For Time:
20 Deadlifts (135/95)
20 Hang Cleans
20 Front Squats
20 Thrusters
20 Back Squats
*Every time you drop the bar, stop and do 3 burpees.
