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WODs

Wednesday, December 5, 2012

By December 4, 2012No Comments

Strength/Skill
Toes to Bar
5 x Max Reps

Metcon
For Time:
20 Deadlifts (135/95)
20 Hang Cleans
20 Front Squats
20 Thrusters
20 Back Squats
*Every time you drop the bar, stop and do 3 burpees.

 

Jerrod Ruhl

Author Jerrod Ruhl

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