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Wednesday, December 5, 2012

By December 4, 2012No Comments

Toes to Bar
5 x Max Reps

For Time:
20 Deadlifts (135/95)
20 Hang Cleans
20 Front Squats
20 Thrusters
20 Back Squats
*Every time you drop the bar, stop and do 3 burpees.


Jerrod Ruhl

Author Jerrod Ruhl

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