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WODs

Tuesday, December 11, 2012

By December 10, 2012No Comments

Strength
Power Clean
Establish a 1RM in 15 Min (Post to White Board)

Metcon
7 Rounds:
7 Power Cleans (135/95)
7 Burpees
7 Pull Ups

Jerrod Ruhl

Author Jerrod Ruhl

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