Skip to main content

Saturday, December 15, 2012

By December 14, 2012One Comment

Both 10am & 11am class at the Box Saturday.

Olympic Weightlifting coaching will be available for those who want to work on it.

50 Wall Ball
50 Double Unders
5 Rounds:
100m Farmer Carry (53/35, switch hands as necessary)
15 Toes to Bar
10 KB Snatch, Each Arm (53/35)

Adapted from CrossFit Mayhem

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Join the discussion One Comment

Leave a Reply