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WODs

Monday, December 31, 2012

By December 30, 2012One Comment

Open Gym Monday, from 10 to 12.  Closed Tuesday for New Years.

Strength
12 Minutes to a Heavy Snatch
-Work quickly, getting 8-10 attempts
Then
12 Minutes to a Heavy Squat

Metcon
3 Rounds:
30 Push Ups
30 KB Swings (53/35)
30 Air Squats

Jerrod Ruhl

Author Jerrod Ruhl

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