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WODs

Friday, December 21, 2012

By December 20, 2012No Comments

Strength
15 Minutes to a Heavy Clean and Jerk

Metcon
10 Min AMRAP
6 Power Cleans (155/115)
12 Pull Ups
24 Double Unders

We will be closed on Monday 12/24 and Tuesday 12/25. Open gym from 10-12 on Wednesday 12/26. We will resume normal class times on Thursday 12/27.

Amanda Ruhl

Author Amanda Ruhl

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