Strength/Skill 10 Minutes of Muscle Up Work Metcon 8 Min AMRAP 12 KB Swings (53/35) 12 Sit Ups Rest 3 Minutes 8 Min AMRAP 7 Deadlifts (185/135) 200m Run www.facebook.com/hookgripdotcom
The WOD today was excellent however, it took away from my burpees 50 @ 4:05. I’ll make it up tomorrow since I’m taking the day off, I think!!