Strength/Skill
10 Minutes of Muscle Up Work
Metcon
8 Min AMRAP
12 KB Swings (53/35)
12 Sit Ups
Rest 3 Minutes
8 Min AMRAP
7 Deadlifts (185/135)
200m Run
Strength/Skill
10 Minutes of Muscle Up Work
Metcon
8 Min AMRAP
12 KB Swings (53/35)
12 Sit Ups
Rest 3 Minutes
8 Min AMRAP
7 Deadlifts (185/135)
200m Run
The WOD today was excellent however, it took away from my burpees 50 @ 4:05. I’ll make it up tomorrow since I’m taking the day off, I think!!