Strength
Push Press
3,3,3,3,3
Metcon
25 Hand Stand Push Ups
50 Toes to Bar
800m Run
75 Push Press (75/55)
150 Double Unders
Strength
Push Press
3,3,3,3,3
Metcon
25 Hand Stand Push Ups
50 Toes to Bar
800m Run
75 Push Press (75/55)
150 Double Unders
