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Tuesday, November 6, 2012

By November 5, 2012No Comments

VOTE!!

Strength
High Hang Snatch
10 Minutes to a Heavy Single

Metcon
CrossFit Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

Jerrod Ruhl

Author Jerrod Ruhl

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