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WODs

Thursday, November 15, 2012

By November 14, 2012One Comment

Strength
Power Clean & Jerk
2-2-2-2-2

Metcon
Grace
30 Clean and Jerk for Time (135/95)

 

Amanda Ruhl

Author Amanda Ruhl

More posts by Amanda Ruhl

Join the discussion One Comment

  • Melany says:

    First time being coached by Mike. He’s awesome! Got me through Grace. “Just pick up that bar” got me through.

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