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Saturday, November 3, 2012

By November 2, 2012No Comments

We will be doing the below hero WOD with a partner, alternating movements.

“The Seven”
7 Rounds of:
7 Dips
7 Thrusters
7 Knees to elbows
7 Deadlifts
7 Burpees
7 Kettlebell swings
7 Pull-ups

Jerrod Ruhl

Author Jerrod Ruhl

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