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WODs

Saturday, December 1, 2012

By November 30, 2012No Comments

10am class at the box…
12 Min AMRAP
3 Thrusters (135/95)
6 C2B Pull Ups
9 Sit Ups

11am class at the track…
GRIFF
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Amanda Ruhl

Author Amanda Ruhl

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