Strength
Split Jerk
1-1-1-1-1
Metcon
“Jackie”
1000m Row (sub 1200m run if necessary)
50 Thrusters (45/35)
30 Pull Ups
Strength
Split Jerk
1-1-1-1-1
Metcon
“Jackie”
1000m Row (sub 1200m run if necessary)
50 Thrusters (45/35)
30 Pull Ups
