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Tuesday, October 9, 2012

By October 8, 2012No Comments

Work to  a Heavy Single

Metcon – CrossFit Open WOD 11.1
10 Min AMRAP
30 Double Unders
15 Power Snatches (75/55)

Cash Out:  5 Min Muscle Up/Ring work (beginners can start w static support pos)

Amanda Ruhl

Author Amanda Ruhl

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