Strength
Snatch
Work to a Heavy Single
Metcon – CrossFit Open WOD 11.1
10 Min AMRAP
30 Double Unders
15 Power Snatches (75/55)
Cash Out: 5 Min Muscle Up/Ring work (beginners can start w static support pos)
Strength
Snatch
Work to a Heavy Single
Metcon – CrossFit Open WOD 11.1
10 Min AMRAP
30 Double Unders
15 Power Snatches (75/55)
Cash Out: 5 Min Muscle Up/Ring work (beginners can start w static support pos)
