Strength
Back Squat
5-5-5-5-5
Metcon
CrossFit Open WOD 11.4
10 Min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
Strength
Back Squat
5-5-5-5-5
Metcon
CrossFit Open WOD 11.4
10 Min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
