Shoulder Press
Establish a 1RM (post to white board/journal)
Metcon
18-16-14-12-10-8-6-4-2
Wall Ball
Pull Ups
Shoulder Press
Establish a 1RM (post to white board/journal)
Metcon
18-16-14-12-10-8-6-4-2
Wall Ball
Pull Ups
Is this a typo or are you skipping Wed’s workout? Either way I’m ready to rock it.
Sorry, its a typo.