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WODs

Monday, September 10, 2012

By September 9, 2012No Comments

Strength
Front Squat
3,3,3,3,3

Metcon
4 Minutes of:
30 seconds KB Swings
30 Seconds Rest
Rest 1 Minute
4 Minutes of:
30 Seconds Goblet Squats
30 Seconds Rest
Rest 1 Minute
4 Minutes of:
30 Seconds Toes to Bar
30 Seconds Rest

Jerrod Ruhl

Author Jerrod Ruhl

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