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WODs

Friday, September 7, 2012

By September 6, 2012No Comments

Strength
Weighted Pull Ups
3-3-3-3-3

Metcon
100 Thrusters for Time, Every Minute on the Minute do 5 Burpees (95lb/65lb)

Our Reebok CrossFit Rep will be there for class at noon.  Come check out the cool gear and apparel she’ll have with her plus coupons and gift certificates!

Jerrod Ruhl

Author Jerrod Ruhl

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