Strength
Push Press
Establish a 1RM and Record
Metcon
5 Rounds:
15 Hang Power Clean (135lb/95lb)
15 Burpees
Strength
Push Press
Establish a 1RM and Record
Metcon
5 Rounds:
15 Hang Power Clean (135lb/95lb)
15 Burpees
245 lbs. on push press. Big shout out to Andrew and Blake for the motivation!