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WODs

Tuesday, August 14, 2012

By August 13, 2012No Comments

Strength
Shoulder Press
5 x 5 @ 77%

Metcon
The Bear complex
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (then down to a touch and go to start the next power clean)

5 Rounds with rest between rounds to load up.
The goal is to work up to max load on the 5th round.

Jerrod Ruhl

Author Jerrod Ruhl

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