Strength
Front Squat
Work to a Heavy Triple in 15 Minutes
Metcon
2 Min Max Reps
KB Swings
Rest 1 Min
2 Min max Reps
Double Unders
Rest 1 Min
2 Min Max Reps
Air Squats
Rest 1 Min
2 Min Max Reps
Hollow Rock
Rest 1 Min
2 Min Max Reps
Burpees
My first day of crossfit! And of course it’s a lower body workout! Thanks for posting these keep them coming!