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Monday, August 13, 2012

By August 12, 2012One Comment

Front Squat
Work to a Heavy Triple in 15 Minutes

2 Min Max Reps
KB Swings
Rest 1 Min
2 Min max Reps
Double Unders
Rest 1 Min
2 Min Max Reps
Air Squats
Rest 1 Min
2 Min Max Reps
Hollow Rock
Rest  1 Min
2 Min Max Reps

Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion One Comment

  • David F says:

    My first day of crossfit! And of course it’s a lower body workout! Thanks for posting these keep them coming!

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