500m Row x 2 (Establish a PR time for each member, before or after main wod)
Complete the Following, in Order:
100 Hollow Body Rocks
100 Back Squats (75lb/55lb)
100 Weighted Push Ups (25lb/10lb) (chest to ground, not release)
100 Pull Ups
Below video has nothing to do with today’s wod, just fun to watch small women lift really big weights. 48kg Women, London Olympics.