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WODs

Wednesday, July 18, 2012

By July 17, 2012One Comment

Strength
Cleans
Take 15 Minutes to work to a heavy double

Metcon
21-15-9
Power Clean (135lb/95lb)
Burpee Box Jumps

2012 CrossFit Games – Men’s Clean Ladder
Pay attention to some great commentary by Josh Everett.  Josh is the head strength coach for UC Riverside and has an excellent knowledge of Olympic weightlifting.  He is also a past CrossFit Games competitor.

Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion One Comment

  • ryan says:

    Yes, Josh Everett is one of the few commentators who put some knowledge and intelligent information about CrossFit and the movements out there. Good person to listen to about lifting and CrossFit. I especially liked his comment negating the fact that CrossFitters aren’t strong and have bad technique. Like he said, to do this it just isn’t true. Good clip.

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