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WODs

Monday, July 23, 2012

By July 22, 2012No Comments

Strength
Shoulder Press
3 x 5 across at 70%

Metcon
3 Rounds of:
10 Chest to Bar Pull Ups
10 Plyo Push ups (on sandbag)
Then Immediately
3 Rounds of:
20 Wall Ball
20 Toes to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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