Strength
Shoulder Press
3 x 5 across at 70%
Metcon
3 Rounds of:
10 Chest to Bar Pull Ups
10 Plyo Push ups (on sandbag)
Then Immediately
3 Rounds of:
20 Wall Ball
20 Toes to Bar
Strength
Shoulder Press
3 x 5 across at 70%
Metcon
3 Rounds of:
10 Chest to Bar Pull Ups
10 Plyo Push ups (on sandbag)
Then Immediately
3 Rounds of:
20 Wall Ball
20 Toes to Bar
