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WODs

Friday, July 20, 2012

By July 19, 2012No Comments

Strength
Turkish Get Ups

Metcon
Choose A Girl:
Elizabeth – 21-15-9 Cleans & Ring Dips
Fran – 21-15-9 Thrusters & Pull Ups
Grace – 30 Clean & Jerks
Isabel – 30 Snatches
Diane – 21-15-9 Deadlift & Handstand Push Ups

Jerrod Ruhl

Author Jerrod Ruhl

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