Strength
Turkish Get Ups – Work 7 Sets As Heavy As Possible
Metcon
5 Rounds of:
45 Seconds Work, 15 Seconds Rest of
Power Clean (135lb/95lb)
Pull Ups
Planks
Strength
Turkish Get Ups – Work 7 Sets As Heavy As Possible
Metcon
5 Rounds of:
45 Seconds Work, 15 Seconds Rest of
Power Clean (135lb/95lb)
Pull Ups
Planks
