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WODs

Friday, July 13, 2012

By July 12, 2012No Comments

Strength
Turkish Get Ups – Work 7 Sets As Heavy As Possible

Metcon
5 Rounds of:
45 Seconds Work, 15 Seconds Rest of
Power Clean (135lb/95lb)
Pull Ups
Planks

Jerrod Ruhl

Author Jerrod Ruhl

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