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WODs

Wednesday, June 6, 2012

By June 5, 2012No Comments

Strength
Push Press
5 x 3

Metcon
4 Rounds of:
15 KB Swings
30 Double Unders
Rest 5 Minutes
4 Rounds of:
15 Pull Ups
400m Run

Jerrod Ruhl

Author Jerrod Ruhl

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