Strength
Snatch
Work to a heavy single
Metcon
6 Rounds for Time:
3 Squat Snatches (use 70% of single above)
6 Overhead Squats
9 Chest to Bar Pull Ups
Classic coverage here of Khadzhi Akkaev and Dimitry Klokov.
Strength
Snatch
Work to a heavy single
Metcon
6 Rounds for Time:
3 Squat Snatches (use 70% of single above)
6 Overhead Squats
9 Chest to Bar Pull Ups
Classic coverage here of Khadzhi Akkaev and Dimitry Klokov.
