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WODs

Saturday, June 23, 2012

By June 22, 2012No Comments

9am movement 101 at the box
10am class at Lynchburg College track

Cash In: 25 Burpees

Then, 4 RFT of
Farmer Carry 100m, Right Hand
Farmer Carry 100m, Left Hand
400m Run

Cash Out: 60 Steps, Walking Lunge

Jerrod Ruhl

Author Jerrod Ruhl

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