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WODs

Saturday, June 2, 2012

By June 1, 2012No Comments

One class only today – 10am – at the Lynchburg College track right around the corner from the box, 1501 Lakeside Drive.

Metcon
3 attempts: 400m sprint, as much rest as necessary between sprints (going for a PR 400m sprint to log into your journal)

Then…

3 Rounds for Time of:
25m Farmer Carry Right Hand (KB 53lb/35lb)
15 Burpees
25m Farmer Carry Left Hand
15 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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