One class only today – 10am – at the Lynchburg College track right around the corner from the box, 1501 Lakeside Drive.
Metcon
3 attempts: 400m sprint, as much rest as necessary between sprints (going for a PR 400m sprint to log into your journal)
Then…
3 Rounds for Time of:
25m Farmer Carry Right Hand (KB 53lb/35lb)
15 Burpees
25m Farmer Carry Left Hand
15 Burpees
