Strength
Weighted Pull Ups
3,3,3,3,3
Metcon
Clean & Jerk, (135lb/95lb)
10-9-8-7-6-5-4-3-2-1
*Perform one round of “Cindy” following each set of Clean & Jerk
(5 Pull Ups, 10 Push Ups, 15 Squats)
Strength
Weighted Pull Ups
3,3,3,3,3
Metcon
Clean & Jerk, (135lb/95lb)
10-9-8-7-6-5-4-3-2-1
*Perform one round of “Cindy” following each set of Clean & Jerk
(5 Pull Ups, 10 Push Ups, 15 Squats)
