Skip to main content
WODs

Thursday, May 17, 2012

By May 16, 2012No Comments

Strength
Turkish Get Ups
10 Singles, Each Hand, progressing in weight with every successful attempt

Metcon
4 Rounds for Time:
400m Run
10 KB Snatches, Each Hand (53lb/35lb)
20 Sit Ups

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply